Who we are:
At The Third, we believe movement is more than a workout. It’s a place to belong.

Inspired by the idea of the third place - that essential space outside of home and work where community thrives. Our studio was created to be a gathering point for connection, growth, and strength, a place where you come as you are and leave feeling more grounded, more powerful, and more you.

The Third is a queer and women owned business founded by two friends with a shared passion for the Lagree Method and a vision for something deeper than fitness. The Third brings Vancouver a space where intensity meets intention. We’re redefining what it means to move together through sweat, energy, and purpose.

Whether you’re stepping onto a Megaformer for the first time, training to become an instructor, or deepening your own Lagree practice, The Third is here to support your evolution.

This is your third place.
Your space to show up, to grow, and to connect with yourself, your community, and your strength.