turning movement into a ritual of connection.
what to expect on your first visit?
come for the workout.
stay for the community.
15 MEGAS.
45 MINUTES.
ONE VERY GOOD SHAKE.
SLOW
Controlled movement creates maximum muscle tension.
STRONG
Your entire body works throughout the 45-minute class.
LOW IMPACT
No jumping. Low impact on your joints.
THE LAGREE METHOD
HIGH INTENSITY.
LOW IMPACT.
FULL BODY.
